Basically, non-athletic massage is more superficial and does not target the specific muscle group that are used in sports activity.
In sports massage, techniques are designed to take advantage of the muscles by warming and softening the tissues, realigning the muscle fibers, helping to heal the scar tissue and eliminating toxins from certain muscles.
A regular sports massage allows:
Rapid recovery of muscular effort
Relieve muscle aches and spasms
Release muscle adhesions and soften the scar tissue caused by an injury
Improve the amplitude of the movements
Restore flexibility and elasticity
Improve circulation of blood and lymphatic fluids
Eliminate toxins that cause stiffness and muscle pain
Duration of massage and interview: 90 minutes
Price: 150 rm (ringgit)